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Image For A History of Wrestling in Iowa: Growing Gold

A History of Wrestling in Iowa: Growing Gold

Item Description

The state of Iowa is just as well known for prominent wrestlers as it is acres of corn and beans. That gives the state the mighty distinction of feeding the world and defeating it on the mat. Men like Dan Gable, Tom Brands, Harold Nichols, Jim Miller, Nick Mitchell and Chuck Patten led Iowa colleges to forty-four of an astounding sixty-nine national team championships. In 1954, Simon Roberts of Davenport was the first African American to win a state wrestling title and later the first African American NCAA wrestling champ. Wrestler Norman Borlaug received the Nobel Peace Prize and is credited with preventing more than one billion deaths from starvation. Author Dan McCool details the long history of hard work and dedication from the fields to the mat.

Product Detail

  • Series: Sports
  • Paperback: 176 pages
  • Publisher: The History Press (December 2, 2019)
  • Language: English
  • ISBN-10: 1467142980
  • ISBN-13: 978-1467142984
  • Product Dimensions: 6 x 0.3 x 9 inches

Item: 146714298

Price: $23.99

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Image For A Promised Land

A Promised Land

Item Description

In the stirring, highly anticipated first volume of his presidential memoirs, Barack Obama tells the story of his improbable odyssey from young man searching for his identity to leader of the free world, describing in strikingly personal detail both his political education and the landmark moments of the first term of his historic presidency—a time of dramatic transformation and turmoil.

Obama takes readers on a compelling journey from his earliest political aspirations to the pivotal Iowa caucus victory that demonstrated the power of grassroots activism to the watershed night of November 4, 2008, when he was elected 44th president of the United States, becoming the first African American to hold the nation’s highest office.

Reflecting on the presidency, he offers a unique and thoughtful exploration of both the awesome reach and the limits of presidential power, as well as singular insights into the dynamics of U.S. partisan politics and international diplomacy. Obama brings readers inside the Oval Office and the White House Situation Room, and to Moscow, Cairo, Beijing, and points beyond. We are privy to his thoughts as he assembles his cabinet, wrestles with a global financial crisis, takes the measure of Vladimir Putin, overcomes seemingly insurmountable odds to secure passage of the Affordable Care Act, clashes with generals about U.S. strategy in Afghanistan, tackles Wall Street reform, responds to the devastating Deepwater Horizon blowout, and authorizes Operation Neptune’s Spear, which leads to the death of Osama bin Laden.

A Promised Land is extraordinarily intimate and introspective—the story of one man’s bet with history, the faith of a community organizer tested on the world stage. Obama is candid about the balancing act of running for office as a Black American, bearing the expectations of a generation buoyed by messages of “hope and change,” and meeting the moral challenges of high-stakes decision-making. He is frank about the forces that opposed him at home and abroad, open about how living in the White House affected his wife and daughters, and unafraid to reveal self-doubt and disappointment. Yet he never wavers from his belief that inside the great, ongoing American experiment, progress is always possible.

This beautifully written and powerful book captures Barack Obama’s conviction that democracy is not a gift from on high but something founded on empathy and common understanding and built together, day by day.

Item: 152476316

Price: $45.00

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Image For Drive: The Surprising Truth About What Motivates Us

Drive: The Surprising Truth About What Motivates Us

Item Description

Most people believe that the best way to motivate is with rewards like money—the carrot-and-stick approach. That's a mistake, says Daniel H. Pink (author of To Sell Is Human: The Surprising Truth About Motivating Others). In this provocative and persuasive new book, he asserts that the secret to high performance and satisfaction-at work, at school, and at home—is the deeply human need to direct our own lives, to learn and create new things, and to do better by ourselves and our world.

Drawing on four decades of scientific research on human motivation, Pink exposes the mismatch between what science knows and what business does—and how that affects every aspect of life. He examines the three elements of true motivation—autonomy, mastery, and purpose-and offers smart and surprising techniques for putting these into action in a unique book that will change how we think and transform how we live.

Item: 159448480

Price: $17.00

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Image For Girl, Stop Apologizing

Girl, Stop Apologizing

Item Description

Rachel Hollis has seen it too often: women not living into their full potential. They feel a tugging on their hearts for something more, but they’re afraid of embarrassment, of falling short of perfection, of not being enough.

In Girl, Stop Apologizing, #1 New York Times bestselling author and founder of a multimillion-dollar media company, Rachel Hollis sounds a wake-up call. She knows that many women have been taught to define themselves in light of other people—whether as wife, mother, daughter, or employee—instead of learning how to own who they are and what they want. With a challenge to women everywhere to stop talking themselves out of their dreams, Hollis identifies the excuses to let go of, the behaviors to adopt, and the skills to acquire on the path to growth, confidence, and believing in yourself.Age Range:Adult

Item: 140020960

Price: $24.99

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Image For Girl, Wash Your Face

Girl, Wash Your Face

Item Description

Do you ever suspect that everyone else has life figured out and you don’t have a clue? If so, Rachel Hollis has something to tell you: that’s a lie. As the founder of the lifestyle website TheChicSite.com and CEO of her own media company, Rachel Hollis developed an immense online community by sharing tips for better living while fearlessly revealing the messiness of her own life. Now, in this challenging and inspiring new book, Rachel exposes the twenty lies and misconceptions that too often hold us back from living joyfully and productively, lies we’ve told ourselves so often we don’t even hear them anymore.

With painful honesty and fearless humor, Rachel unpacks and examines the falsehoods that once left her feeling overwhelmed and unworthy, and reveals the specific practical strategies that helped her move past them. In the process, she encourages, entertains, and even kicks a little butt, all to convince you to do whatever it takes to get real and become the joyous, confident woman you were meant to be.

With unflinching faith and rock-hard tenacity, Girl, Wash Your Face shows you how to live with passion and hustle--and how to give yourself grace without giving up.

Item: 140020165

Price: $22.99

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Image For How to Heal

How to Heal

Item Description

How To Heal: A Practical Guide To Nine Natural Therapies You Can Use To Release Your Trauma

The National Council for Behavioral Health estimates that seven out of every ten people you know will experience a trauma during their lifetimes – perhaps even you. When that happens, though, what do you do? For speaker and mental health advocate Jessi Beyer, it meant doing nothing and avoiding therapy like the plague. What she did not know, though, is that there were alternatives to talk therapy. You could spend time with horses, go on a walk through the woods, or dance your way through healing. If you are moving through your trauma healing journey and are looking for an alternative to talk therapy, then you have landed in the right place. How To Heal details nine natural and integrative therapy methods that can be a powerful addition to your healing journey: Eye Movement Desensitization and Reprocessing (EMDR), Craniosacral Therapy, Mindfulness and Meditation, Dance-Movement Therapy, Trauma-Sensitive Yoga, Equine-Assisted Therapy, Canine-Assisted Therapy, Ecotherapy and Nature-Based Therapies, and Flower Essence Therapy.

Product Details:
  • Publisher: Ingram
  • Paperback: 214 pages
  • Upcoming Events: https://www.lectures.iastate.edu/lectures/how-heal-nine-natural-therapies-you-can-use-release-your-trauma

Item: 057867125

Price: $16.99

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Image For It's a Question of Space - Clayton C. Anderson

It's a Question of Space - Clayton C. Anderson

Item Description

It's a Question of Space: An Ordinary Astronaut's Answers to Sometimes Extraordinary Questions by ISU Alumni Clayton C. Anderson

Having spent over 150 days on his first tour of the International Space Station, it’s safe to say that Clayton C. Anderson knows a thing or two about space travel. Now retired and affectionately known as “Astro Clay” by his many admirers on social media and the Internet, Anderson has fielded thousands of questions over the years about spaceflight, living in space, and what it’s like to be an astronaut. Written with honesty and razor-sharp wit, It’s a Question of Space gathers Anderson’s often humorous answers to these questions and more in a book that will beguile young adults and space buffs alike.

Covering topics as intriguing as walking in space, what astronauts are supposed to do when they see UFOs, and what role astronauts play in espionage, Anderson’s book is written in an accessible question-and-answer format that covers nearly all aspects of life in space imaginable. From living in zero gravity to going to the bathroom up there, It’s a Question of Space leaves no stone unturned in this witty firsthand account of life as an astronaut.

Item: 149620508

Price: $16.95

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Image For Radical Candor

Radical Candor

Item Description

From the time we learn to speak, we’re told that if you don’t have anything nice to say, don’t say anything at all. When you become a manager, it’s your job to say it--and your obligation.

Author Kim Scott was an executive at Google and then at Apple, where she worked with a team to develop a class on how to be a good boss. She has earned growing fame in recent years with her vital new approach to effective management, Radical Candor.

Radical Candor is a simple idea: to be a good boss, you have to Care Personally at the same time that you Challenge Directly. When you challenge without caring it’s obnoxious aggression; when you care without challenging it’s ruinous empathy. When you do neither it’s manipulative insincerity.

This simple framework can help you build better relationships at work, and fulfill your three key responsibilities as a leader: creating a culture of feedback (praise and criticism), building a cohesive team, and achieving results you’re all proud of.

Radical Candor offers a guide to those bewildered or exhausted by management, written for bosses and those who manage bosses. Taken from years of the author’s experience, and distilled clearly giving actionable lessons to the reader; it shows managers how to be successful while retaining their humanity, finding meaning in their job, and creating an environment where people both love their work and their colleagues.

Item: 125023537

Price: $28.99

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Image For Stamped from the Beginning

Stamped from the Beginning

Item Description

The National Book Award winning history of how racist ideas were created, spread, and deeply rooted in American society.

Some Americans insist that we're living in a post-racial society. But racist thought is not just alive and well in America--it is more sophisticated and more insidious than ever. And as award-winning historian Ibram X. Kendi argues, racist ideas have a long and lingering history, one in which nearly every great American thinker is complicit.

In this deeply researched and fast-moving narrative, Kendi chronicles the entire story of anti-black racist ideas and their staggering power over the course of American history. He uses the life stories of five major American intellectuals to drive this history: Puritan minister Cotton Mather, Thomas Jefferson, abolitionist William Lloyd Garrison, W.E.B. Du Bois, and legendary activist Angela Davis.

As Kendi shows, racist ideas did not arise from ignorance or hatred. They were created to justify and rationalize deeply entrenched discriminatory policies and the nation's racial inequities.

In shedding light on this history, Stamped from the Beginning offers us the tools we need to expose racist thinking. In the process, he gives us reason to hope.

Item: 156858598

Price: $19.99

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Image For The Women's Suffrage Movement

The Women's Suffrage Movement

Item Description

Comprised of historical texts spanning two centuries, The Women's Suffrage Movement is a comprehensive and singular volume with a distinctive focus on incorporating race, class, and gender, and illuminating minority voices. This one-of-a-kind intersectional anthology features the writings of the most well-known suffragists, such as Elizabeth Cady Stanton and Susan B. Anthony, alongside accounts of those often overlooked because of their race, from Native American women to African American suffragists like Ida B. Wells and the three Forten sisters. At a time of enormous political and social upheaval, there could be no more important book than one that recognizes a group of exemplary women--in their own words--as they paved the way for future generations. The editor and introducer, Sally Roesch Wagner, is a pre-eminent scholar of the diverse backbone of the women's suffrage movement, the founding director of the Matilda Joslyn Gage Foundation, and serves on the New York State Women's Suffrage Commission.

Item: 014313243

Price: $18.00

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Image For Wheat Belly

Wheat Belly

Item Description

In this #1 New York Times bestseller, a renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems.

Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch.

After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"—and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle.

Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.

Item: 198482494

Price: $17.99

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Image For White Fragility

White Fragility

Item Description

In this “vital, necessary, and beautiful book” (Michael Eric Dyson), antiracist educator Robin DiAngelo deftly illuminates the phenomenon of white fragility and “allows us to understand racism as a practice not restricted to ‘bad people’ (Claudia Rankine). Referring to the defensive moves that white people make when challenged racially, white fragility is characterized by emotions such as anger, fear, and guilt, and by behaviors including argumentation and silence. These behaviors, in turn, function to reinstate white racial equilibrium and prevent any meaningful cross-racial dialogue. In this in-depth exploration, DiAngelo examines how white fragility develops, how it protects racial inequality, and what we can do to engage more constructively.

Item: 080704741

Price: $16.00

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Image For Wreck This Journal (Black)

Wreck This Journal (Black)

Item Description

For anyone who's ever had trouble starting, keeping, or finishing a journal or sketchbook comes this expanded edition of Wreck This Journal, a subversive illustrated book that challenges readers to muster up their best mistake- and mess-making abilities to fill the pages of the book—or destroy them.

Through a series of creative and quirky prompts, acclaimed guerilla artist Keri Smith encourages journalers to engage in destructive acts—poking holes through pages, adding photos and defacing them, painting pages with coffee, coloring outside the lines, and more—in order to experience the true creative process. With Smith's unique sensibility, readers are introduced to a new way of art- and journal-making, discovering novel ways to escape the fear of the blank page and fully engage in the creative process.

To create is to destroy. Happy wrecking!

Item: 039916194

Price: $15.00

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Image For Wreck This Journal (Duct tape)

Wreck This Journal (Duct tape)

Item Description

For anyone who's ever had trouble starting, keeping, or finishing a journal or sketchbook comes this expanded edition of Wreck This Journal, a subversive illustrated book that challenges readers to muster up their best mistake- and mess-making abilities to fill the pages of the book—or destroy them.

Through a series of creative and quirky prompts, acclaimed guerilla artist Keri Smith encourages journalers to engage in destructive acts—poking holes through pages, adding photos and defacing them, painting pages with coffee, coloring outside the lines, and more—in order to experience the true creative process. With Smith's unique sensibility, readers are introduced to a new way of art- and journal-making, discovering novel ways to escape the fear of the blank page and fully engage in the creative process.

To create is to destroy. Happy wrecking!

Item: 039916270

Price: $15.00

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Image For Wreck This Journal: Now in Colour

Wreck This Journal: Now in Colour

Item Description

For anyone who's ever had trouble starting, keeping, or finishing a journal or sketchbook comes this expanded edition of Wreck This Journal, a subversive illustrated book that challenges readers to muster up their best mistake- and mess-making abilities to fill the pages of the book—or destroy them.

Through a series of creative and quirky prompts, acclaimed guerilla artist Keri Smith encourages journalers to engage in destructive acts—poking holes through pages, adding photos and defacing them, painting pages with coffee, coloring outside the lines, and more—in order to experience the true creative process. With Smith's unique sensibility, readers are introduced to a new way of art- and journal-making, discovering novel ways to escape the fear of the blank page and fully engage in the creative process.

To create is to destroy. Happy wrecking!

Item: 014313166

Price: $16.00

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